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Updated: 2026-07-30
Съела свои 100 г макарон с фаршем, провалились так, словно вообще ничего не ела А это 2 контейнера, на секунду 😅
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Сегодня я решила сделать «тяговый день». Абсолютно вся тренировка — это тяги и 2 упражнения на среднюю ягодичную.
Классика между подходами 😅
Вернулась в родной зал 🖤
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Рацион на день 🙌🏽
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Бесплатные упражнения и комплексы для подтянутого тела в домашних условиях по 15 минут в день @mashablinovafit:Bikini Athlete Физическое воспитание и спорт, ваши любимые рецепты и хореография «Panther Army — семейство кошачьих❤️🔥»