Channel
Правильное питание | Фитнес Диета
@pokhudeniepp
Created February 1, 2021
RU · РусскийSponsored-eligible
Members
34,295
Avg. views
2,745
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-31
Cashier signals
Paid media
Yes
Paid reactions
Yes
Paid messages
Yes
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.net
Ad niches in this channel
Top advertisers in this channel
Activity
11-117 weeks07-27
Recent posts
- 2026-07-29
🤖 Умное меню на неделю — без танцев с бубном Всю жизнь планирование питания было игрой в «угадайку»: что купить, сколько, хватит ли, что делать с остатками. Я сделал приложение, к…
581 viewsOpen in Telegram - 2026-07-29
🐟 ТРЕСКА С ОВОЩАМИ ✔️филе трески ✔️1 картофелина ✔️кабачек ✔️морковь Для соуса ✔️2 ч. л. зернистой горчицы ✔️1 ч. л. дижонской горчицы ✔️2 ст. л. оливкового масла ✔️Несколько капе…
538 viewsOpen in Telegram - 2026-07-29
🍤 БРУСКЕТТЫ С ЧЕРРИ ✔️Багет 1шт ✔️Креветки 150г ✔️Сливочное масло 50г ✔️Чеснок 3-4 долтки ✔️Авокадо 1-1,5шт ✔️Помидоры черри 200г (или 1 обычный) ✔️Красный лук 1/4шт ✔️Сок лимона …
699 viewsOpen in Telegram - 2026-07-28
Топка жира между ног
862 viewsOpen in Telegram - 2026-07-28
ПП ШОКОЛАДНЫЙ КЕКС ЗА 2МИН 🍫Молоко-4стл 🍫Овсяные хлопья-4стл 🍫Яйцо-1шт 🍫Какао-1чл 🍫Разрыхлитель-0,5чл 🍫Сахзам-по вкусу ✅Смешать все ингредиенты ✅Овсяные хлопья блендерим, пер…
Research from the blog
All →- 2026-05-27
BetterHelp Telegram Ads Profile: How BetterHelp Advertises in 2026
How BetterHelp runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Calm Telegram Ads Profile: How Calm Advertises in 2026
How Calm runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Fitbit Telegram Ads Profile: How Fitbit Advertises in 2026
How Fitbit runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
- 2026-05-27
Flo Telegram Ads Profile: How Flo Advertises in 2026
How Flo runs sponsored Telegram campaigns in 2026 — creative formats, regional strategy, and what the tgadsspy archive reveals about this health and wellness app.
Sponsored impressions seen in this channel · EUR cabinet
Flags — the regions we asked our observer pool for while recording this ad in this channel. That is a label on our request, not a confirmed place of viewing: when no account is available in the requested country the pool silently substitutes another and does not say so. It is not the advertiser's targeting country either. We stopped requesting the region on {date}, so newer creatives carry no flags at all. The channel's main country (by its language) is highlighted in blue; regions under 5% are collapsed into +N.
